Salada de frango e ovos
Nutritional Overview
Salada composta por frango cozido, ovos cozidos, abobrinha, queijo branco, noz pecã e sementes variadas. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição rica em proteínas e gorduras saudáveis, baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frango e ovos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de frango e ovos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salada de frango e ovos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salada de frango e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada de frango e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 140 calories (30% of total calories).
• Protein sources: frango cozido, ovo cozido, queijo branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango cozido
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
abobrinha
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
noz pecã
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sementes (girassol, abóbora, gergelim)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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