Salada de frango e grão
Nutritional Overview
Salada composta por frango grelhado, grão-de-bico, alface, tomate cereja, pepino, pimentão verde, abacate e molho à base de iogurte. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Salada de frango e grão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de frango e grão provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salada de frango e grão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salada de frango e grão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada de frango e grão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesao contributes 130 calories (25% of total calories).
• Protein sources: frango grelhado, grão-de-bico, parmesao provide essential amino acids for muscle health.
• Energy sources: grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
70gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
grão-de-bico
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho à base de iogurte
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
molho pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
abobrinha
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmesao
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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