Salada de frango desfiado
Nutritional Overview
Prato composto principalmente por frango desfiado, com pequenas quantidades de pimentão vermelho, cebola e um toque de azeite de oliva. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salada de frango desfiado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada de frango desfiado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Salada de frango desfiado is suitable for low-carb and ketogenic diets.
• Salada de frango desfiado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 160 calories (89% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
pimentão vermelho
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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