Salada de frango
Nutritional Overview
Salada composta por alface, tomate, cebola, frango grelhado e molho à base de maionese. Os valores nutricionais são estimados com base visual e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frango contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salada de frango provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salada de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada de frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (60% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
molho a base de creme de leite
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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