Salada de feijão e quibe com molho de azeite balsâmico e mel
Nutritional Overview
Salada com feijão branco, legumes frescos, quibe de carne e molho de azeite balsâmico com mel. Alto teor de proteína e gorduras moderadas, ideal para uma refeição balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Salada de feijão e quibe com molho de azeite balsâmico e mel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de feijão e quibe com molho de azeite balsâmico e mel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salada de feijão e quibe com molho de azeite balsâmico e mel is an excellent energy source for active individuals and athletes.
• High in fats (29g), Salada de feijão e quibe com molho de azeite balsâmico e mel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada de feijão e quibe com molho de azeite balsâmico e mel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quibe de carne contributes 250 calories (46% of total calories).
• Protein sources: Feijão branco, Quibe de carne provide essential amino acids for muscle health.
• Energy sources: Feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão branco
80gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão vermelho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Quibe de carne
100gr
Protein: 17g
| Carbs: 5g
| Fat: 16g
Molho de azeite balsâmico e mel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
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