Salada de feijão branco
Nutritional Overview
Salada fresca composta por feijão branco, alface-de-cordeiro, cenoura ralada, salsinha e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salada de feijão branco provides moderate energy and can fit well into most balanced meal plans.
• Salada de feijão branco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salada de feijão branco is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salada de feijão branco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de feijão branco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão branco contributes 140 calories (64% of total calories).
• Protein sources: feijão branco provide essential amino acids for muscle health.
• Energy sources: feijão branco, cenoura ralada, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão branco
100gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
alface-de-cordeiro
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!