salada de feijao branco com peixe empanado
Nutritional Overview
Salada mista com folhas verdes, feijao branco, pepino, pimento vermelho, cenoura ralada, laranja, molho cremoso, azeite e peixe com crosta de empanado no lugar da tosta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, salada de feijao branco com peixe empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salada de feijao branco com peixe empanado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), salada de feijao branco com peixe empanado is an excellent energy source for active individuals and athletes.
• High in fats (23g), salada de feijao branco com peixe empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salada de feijao branco com peixe empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe com crosta de empanado contributes 170 calories (34% of total calories).
• Protein sources: feijao branco, peixe com crosta de empanado provide essential amino acids for muscle health.
• Energy sources: feijao branco, laranja, peixe com crosta de empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijao branco
140gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
folhas verdes mistas
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimento vermelho
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
laranja
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
molho cremoso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
peixe com crosta de empanado
90gr
Protein: 10g
| Carbs: 10g
| Fat: 15g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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