Salada de escarola e couve flor
Nutritional Overview
A light, low-calorie salad combining leafy escarole, fresh tomato, and cauliflower with a touch of olive oil, providing moderate protein, minimal fat, and good fiber content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salada de escarola e couve flor provides moderate energy and can fit well into most balanced meal plans.
• Salada de escarola e couve flor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salada de escarola e couve flor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada de escarola e couve flor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de escarola e couve flor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
Escarola
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Couve flor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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