Salada de cevada e frango
Nutritional Overview
Parece uma salada de cevada com frango, tomate cereja, cebola roxa, salsa e um pouco de azeite. Valores estimados com base nos ingredientes visíveis. Ingredientes ou temperos não identificáveis com precisão foram considerados como 0 quando ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de cevada e frango contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de cevada e frango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salada de cevada e frango is an excellent energy source for active individuals and athletes.
• Salada de cevada e frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de cevada e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cevada cozida contributes 220 calories (56% of total calories).
• Protein sources: cevada cozida, frango cozido provide essential amino acids for muscle health.
• Energy sources: cevada cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cevada cozida
170gr
Protein: 5g
| Carbs: 47g
| Fat: 1g
frango cozido
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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