Salada de brócolis e alface
Nutritional Overview
Salada composta por brócolis, alface, tomate, cebola e cogumelo. Todos os valores são estimados. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de brócolis e alface is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salada de brócolis e alface contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salada de brócolis e alface provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada de brócolis e alface is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada de brócolis e alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócolis contributes 34 calories (37% of total calories).
• Protein sources: brócolis provide essential amino acids for muscle health.
• Energy sources: brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócolis
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cogumelo
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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