Salada de Batata e Carne
Nutritional Overview
A meal consisting of 100g potato salad and 220g beef, providing a high protein content, moderate fats, and low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Salada de Batata e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de Batata e Carne provides 56g of protein, supporting muscle growth, repair, and satiety.
• Salada de Batata e Carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Salada de Batata e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada de Batata e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Bovina contributes 446 calories (77% of total calories).
• Protein sources: Carne Bovina provide essential amino acids for muscle health.
• Energy sources: Salada de Batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada de Batata
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Carne Bovina
220gr
Protein: 54g
| Carbs: 1g
| Fat: 31g
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