salada de batata cremosa
Nutritional Overview
Parece ser uma porção de salada de batata cremosa com maionese, ovo e pequenos pedaços de legumes. Valores estimados com base nos ingredientes visíveis na imagem. Ingredientes não claramente identificáveis foram considerados como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, salada de batata cremosa provides moderate energy and can fit well into most balanced meal plans.
• salada de batata cremosa contains 5g of protein, providing a modest contribution to your daily protein intake.
• salada de batata cremosa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), salada de batata cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salada de batata cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionese contributes 136 calories (48% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ovo
40gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsão
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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