Salada de atum
Nutritional Overview
High-protein, low-carb tuna salad with fresh cheese and cucumber, low in fat and sugars, ideal for muscle maintenance and weight control.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Salada de atum provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada de atum provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Salada de atum is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salada de atum is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada de atum is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60g atum enlatado contributes 70 calories (48% of total calories).
• Protein sources: 60g atum enlatado, 40g körniger frischkäse, 2 claras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
60g atum enlatado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
40g körniger frischkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
12 g pepino em concerva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 claras
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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