Salada de arroz com presunto
Nutritional Overview
Salada composta por arroz integral, presunto, alface, milho, tomate, abacate, cebola e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de arroz com presunto contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada de arroz com presunto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Salada de arroz com presunto is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salada de arroz com presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada de arroz com presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro com legumes contributes 210 calories (46% of total calories).
• Protein sources: presunto, farro com legumes provide essential amino acids for muscle health.
• Energy sources: milho, farro com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
abacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
farro com legumes
150gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
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