Salada de Alface Tomate Pepino
Nutritional Overview
Light and fresh salad composed of lettuce, tomato, and cucumber, low in calories and fats, with moderate carbs and sugar from natural sources, rich in fiber and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de Alface Tomate Pepino is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salada de Alface Tomate Pepino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada de Alface Tomate Pepino is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de Alface Tomate Pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomate contributes 18 calories (26% of total calories).
Detailed Ingredient Breakdown
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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