Salada de Alface e Frango
Nutritional Overview
Salada leve combinando alface e tomate frescos com frango grelhado rico em proteína, temperada com azeite saudável rico em gorduras boas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1423 calories, Salada de Alface e Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de Alface e Frango provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Salada de Alface e Frango is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salada de Alface e Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada de Alface e Frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escondidinho contributes 400 calories (28% of total calories).
• Protein sources: frango grelhado, waffle, milho, gelatina zero, suco de melancia, escondidinho provide essential amino acids for muscle health.
• Energy sources: Maçã, waffle, milho, açúcar, suco de melancia, escondidinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
150gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Maçã
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
waffle
80gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
oleo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
milho
40gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
gelatina zero
40gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
açúcar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
suco de melancia
700gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
escondidinho
250gr
Protein: 20g
| Carbs: 35g
| Fat: 15g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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