Salada com quibe recheado
Nutritional Overview
Salada nutritiva com alface, tomate, cebola e salsinha, acompanhada de quibe recheado com tahine, nozes e carne moída; prato rico em proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salada com quibe recheado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com quibe recheado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salada com quibe recheado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salada com quibe recheado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com quibe recheado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quibe recheado contributes 420 calories (65% of total calories).
• Protein sources: quibe recheado provide essential amino acids for muscle health.
• Energy sources: quibe recheado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
quibe recheado
150gr
Protein: 26g
| Carbs: 9g
| Fat: 30g
tahine
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
nozes
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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