salada com queijo
Nutritional Overview
Salada leve com alface, folhas verdes, cenoura ralada, tomate grape e queijo branco. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis com clareza ou quantidades incertas foram ajustados com estimativa conservadora; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, salada com queijo provides moderate energy and can fit well into most balanced meal plans.
• salada com queijo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salada com queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salada com queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 89 calories (51% of total calories).
Detailed Ingredient Breakdown
alface
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura ralada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate grape
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
folhas verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
palmito
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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