Salada com pão rústico
Nutritional Overview
Prato composto por salada fresca de alface, pimentão vermelho e cebolinha, acompanhada de uma fatia generosa de pão rústico e 100g de peito de frango grelhado, oferecendo uma refeição balanceada com alto teor de proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com pão rústico contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com pão rústico provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salada com pão rústico is an excellent energy source for active individuals and athletes.
• Salada com pão rústico contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com pão rústico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão rústico contributes 240 calories (59% of total calories).
• Protein sources: pão rústico, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pão rústico
70gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
peito de frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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