Salada com peixe grelhado
Nutritional Overview
Salada nutritiva com peixe grelhado, legumes frescos, feijão branco, queijo halloumi e pão com sementes variadas. Rica em proteínas e fibras, com equilíbrio entre gorduras e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Salada com peixe grelhado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com peixe grelhado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salada com peixe grelhado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salada com peixe grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com peixe grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado contributes 150 calories (27% of total calories).
• Protein sources: Peixe grelhado, Feijão branco, Queijo halloumi, Pão com sementes variadas provide essential amino acids for muscle health.
• Energy sources: Feijão branco, Milho, Pão com sementes variadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Folhas verdes (rúcula, espinafre)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Feijão branco
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho vinagrete
15gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
Milho
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queijo halloumi
45gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Pão com sementes variadas
60gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
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