Salada com ovos e torradas
Nutritional Overview
Refeição equilibrada com ovos e torradas, rica em proteínas, moderada em carboidratos e gorduras, com vegetais frescos que fornecem fibras e vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salada com ovos e torradas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com ovos e torradas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salada com ovos e torradas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salada com ovos e torradas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com ovos e torradas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 225 calories (43% of total calories).
• Protein sources: Salada tradicional, Ovos cozidos, Torradas de pão italiano provide essential amino acids for muscle health.
• Energy sources: Salada tradicional, Torradas de pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada tradicional
300gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Ovos cozidos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Torradas de pão italiano
80gr
Protein: 16g
| Carbs: 39g
| Fat: 0g
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