Salada com ovos e mandioca
Nutritional Overview
Prato composto por salada de alface, tomate, atum, ovos cozidos, mandioca cozida e laranja. Valores estimados; ingredientes como temperos e sementes não foram considerados por não serem identificáveis ou relevantes em quantidade. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com ovos e mandioca contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com ovos e mandioca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Salada com ovos e mandioca is an excellent energy source for active individuals and athletes.
• Salada com ovos e mandioca contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada com ovos e mandioca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana da terra contributes 122 calories (27% of total calories).
• Protein sources: atum, ovo cozido provide essential amino acids for muscle health.
• Energy sources: mandioca cozida, banana da terra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atum
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
ovo cozido
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
mandioca cozida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
banana da terra
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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