Salada com ovos cozidos
Nutritional Overview
Prato composto por ovos cozidos com gema mole, salada de alface, tomate, cenoura ralada, queijo ralado e molho balsâmico. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com ovos cozidos contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com ovos cozidos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salada com ovos cozidos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salada com ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com ovos cozidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo ralado contributes 240 calories (49% of total calories).
• Protein sources: Ovo cozido, Queijo ralado provide essential amino acids for muscle health.
• Energy sources: Molho balsâmico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Queijo ralado
80gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Molho balsâmico
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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