Salada com Ovo e Carne
Nutritional Overview
A balanced meal with protein-rich boiled eggs and cooked meat, moderate carbs from tomato, and fats mainly from mayonnaise. Good source of proteins with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Salada com Ovo e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com Ovo e Carne provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salada com Ovo e Carne is an excellent energy source for active individuals and athletes.
• High in fats (70g), Salada com Ovo e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com Ovo e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cafe preto com pão com manteiga e um pao de queijo contributes 350 calories (32% of total calories).
• Protein sources: Ovo cozido, Carne cozida, Cafe preto com pão com manteiga e um pao de queijo, couve-flor, alface, tomate, salada de maionese, ovos provide essential amino acids for muscle health.
• Energy sources: Tomate, Cafe preto com pão com manteiga e um pao de queijo, couve-flor, alface, tomate, salada de maionese, ovos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maionese
50gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Ovo cozido
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carne cozida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Cafe preto com pão com manteiga e um pao de queijo
150gr
Protein: 8g
| Carbs: 40g
| Fat: 15g
couve-flor, alface, tomate, salada de maionese, ovos
200gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
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