Salada com Molho de Iogurte
Nutritional Overview
Salada leve e nutritiva com molho de iogurte, folhas verdes, cenoura e pepino, oferecendo bom equilíbrio de proteínas, fibras e baixo teor de gorduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salada com Molho de Iogurte provides moderate energy and can fit well into most balanced meal plans.
• Salada com Molho de Iogurte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salada com Molho de Iogurte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salada com Molho de Iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada com Molho de Iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 60 calories (40% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: iogurte natural, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
folhas verdes (alface, espinafre)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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