Salada com molho cremoso
Nutritional Overview
Salada fresca com alface, repolho roxo, cenoura, tomate cereja, croutons e grão-de-bico, coberta com molho cremoso. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salada com molho cremoso provides moderate energy and can fit well into most balanced meal plans.
• Salada com molho cremoso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salada com molho cremoso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salada com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com molho cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho cremoso contributes 120 calories (42% of total calories).
• Protein sources: grão-de-bico provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface americana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho roxo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura ralada
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
molho cremoso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grão-de-bico
20gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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