Salada com lombo grelhado
Nutritional Overview
Prato composto por lombo de porco grelhado acompanhado de uma salada verde com alface, rúcula, radite e molho leve. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salada com lombo grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada com lombo grelhado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salada com lombo grelhado is suitable for low-carb and ketogenic diets.
• Salada com lombo grelhado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com lombo grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo de porco grelhado contributes 210 calories (78% of total calories).
• Protein sources: lombo de porco grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lombo de porco grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radite
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada (azeite e vinagre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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