Salada com kibe frito
Nutritional Overview
Prato composto por salada de grãos com tomate, milho, abacate, cebola e cebolinha, temperado com azeite de oliva, acompanhado de kibe frito. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com kibe frito contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada com kibe frito offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salada com kibe frito is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salada com kibe frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada com kibe frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 150 calories (32% of total calories).
• Protein sources: trigo para quibe, carne moída provide essential amino acids for muscle health.
• Energy sources: trigo para quibe, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trigo para quibe
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
carne moída
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
abacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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