Salada com grãos e molho
Nutritional Overview
Salada composta por alface, folhas roxas, croutons, mix de grãos e molho tipo maionese. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com grãos e molho contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada com grãos e molho contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salada com grãos e molho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salada com grãos e molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com grãos e molho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mix de grãos (arroz integral, cevada, lentilha) contributes 125 calories (38% of total calories).
• Protein sources: mix de grãos (arroz integral, cevada, lentilha) provide essential amino acids for muscle health.
• Energy sources: croutons, mix de grãos (arroz integral, cevada, lentilha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
folhas roxas (radicchio)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho tipo maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
croutons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
mix de grãos (arroz integral, cevada, lentilha)
80gr
Protein: 6g
| Carbs: 13g
| Fat: 5g
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