Salada com frutas e biscoito
Nutritional Overview
A refeição inclui uma salada com alface, queijo branco e atum, acompanhada de uma sobremesa com banana, morango, uva passa e chia em iogurte (não visível, valores não incluídos), além de um pacote de biscoito Pit Stop. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salada com frutas e biscoito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com frutas e biscoito provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salada com frutas e biscoito is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salada com frutas e biscoito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com frutas e biscoito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito Pit Stop contributes 130 calories (25% of total calories).
• Protein sources: queijo branco, atum provide essential amino acids for muscle health.
• Energy sources: banana, uva passa, biscoito Pit Stop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queijo branco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
atum
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
morango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uva passa
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
chia
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
biscoito Pit Stop
30gr
Protein: 2g
| Carbs: 11g
| Fat: 9g
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