Salada com frango grelhado e sobremesas
Nutritional Overview
Salada rica em proteína com peito de frango grelhado, vegetais frescos e feijão branco, acompanhada por chocolate ao leite, mexericas e uma pequena fatia de bolo de banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Salada com frango grelhado e sobremesas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com frango grelhado e sobremesas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salada com frango grelhado e sobremesas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salada com frango grelhado e sobremesas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com frango grelhado e sobremesas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (28% of total calories).
• Protein sources: peito de frango grelhado, feijão branco provide essential amino acids for muscle health.
• Energy sources: feijão branco, chocolate ao leite, mexerica, bolo de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feijão branco
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
chocolate ao leite
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
mexerica
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
bolo de banana
40gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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