Salada com frango grelhado
Nutritional Overview
Prato composto por salada variada com folhas verdes, pimentão verde, tomate, morango, rabanete, abóbora assada e peito de frango grelhado. Molho de salada estimado. Valores de ingredientes desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salada com frango grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada com frango grelhado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango grelhado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salada com frango grelhado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 110 calories (47% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: molho de salada (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
alface e folhas verdes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morango
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abóbora assada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
molho de salada (estimado)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!