Salada com frango e sementes
Nutritional Overview
Salada composta por alface americana, frango grelhado, sementes de abóbora, tomate cereja, queijo branco, pimentão amarelo e molho não identificado. Os valores nutricionais do molho foram estimados devido à falta de informações específicas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango e sementes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango e sementes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango e sementes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salada com frango e sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango e sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (51% of total calories).
• Protein sources: frango grelhado, sementes de abóbora provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface americana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sementes de abóbora
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho desconhecido
15gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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