Salada com frango e arroz
Nutritional Overview
Prato com salada de alface-cordeiro, tomate-cereja, pepino, arroz com feijão preto e frango desfiado com pimentão. Estimativas visuais da imagem; valores ausentes foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango e arroz contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com frango e arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salada com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salada com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 198 calories (41% of total calories).
• Protein sources: arroz branco cozido, feijão preto, frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface-cordeiro
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate-cereja
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz branco cozido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
feijão preto
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
frango desfiado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
pimentão
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho vinagrete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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