Salada com frango e arroz
Nutritional Overview
Prato com frango grelhado, arroz integral e salada variada com folhas, cenoura, pepino, tomate, feijão branco, cebola roxa e azeite. Valores estimados a partir da imagem. Itens não totalmente visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com frango e arroz contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada com frango e arroz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salada com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salada com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 132 calories (31% of total calories).
• Protein sources: frango grelhado, arroz integral cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arroz integral cozido
100gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
mix de folhas
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feijão branco
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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