salada com frango e arroz
Nutritional Overview
prato com salada de alface, tomate cereja, cebola roxa, arroz integral, atum e frango grelhado com um pouco de molho balsâmico e azeite. valores estimados visualmente a partir da imagem. ingredientes não totalmente visíveis ou incertos foram ajustados com estimativas conservadoras; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, salada com frango e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salada com frango e arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), salada com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), salada com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salada com frango e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (43% of total calories).
• Protein sources: frango grelhado, arroz integral, atum provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
arroz integral
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atum
35gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
molho balsâmico
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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