Salada com frango e abóbora
Nutritional Overview
Prato composto por salada de alface, tomate cereja, cebola roxa, ovo cozido, atum, frango grelhado e purê de abóbora com azeite de oliva. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salada com frango e abóbora is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com frango e abóbora provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salada com frango e abóbora provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salada com frango e abóbora provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com frango e abóbora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 150 calories (28% of total calories).
• Protein sources: ovo cozido, atum, frango grelhado provide essential amino acids for muscle health.
• Energy sources: purê de abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atum
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
frango grelhado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
purê de abóbora
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
azeite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!