salada com frango
Nutritional Overview
Prato com frango assado, batata assada, salada de folhas verdes com rabanete e tomate cereja, e melancia. Valores estimados a partir da imagem. Itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, salada com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salada com frango provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), salada com frango is an excellent energy source for active individuals and athletes.
• High in fats (51g), salada com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salada com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almondega contributes 420 calories (57% of total calories).
• Protein sources: frango assado, almondega provide essential amino acids for muscle health.
• Energy sources: almondega supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
melancia
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface e folhas verdes
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
almondega
70gr
Protein: 20g
| Carbs: 10g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!