Salada com carnes
Nutritional Overview
Prato com salada de folhas verdes, tomate-cereja, cebola e pimentão refogados, acompanhado de carne suína grelhada, asa de frango, linguiça e farofa. Valores estimados visualmente; itens não totalmente identificáveis foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Salada com carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada com carnes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Salada com carnes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), Salada com carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada com carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína grelhada contributes 280 calories (37% of total calories).
• Protein sources: carne suína grelhada, asa de frango, linguiça provide essential amino acids for muscle health.
• Energy sources: cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne suína grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
asa de frango
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
linguiça
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
cebola refogada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão verde refogado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
folhas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate-cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farofa
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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