salada com carnes
Nutritional Overview
Prato com salada de alface, pepino, cenoura e beterraba, acompanhado de carne moida e carne desfiada. Valores estimados pela imagem; itens nao visiveis com clareza foram considerados como 0 quando necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, salada com carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salada com carnes provides 42g of protein, supporting muscle growth, repair, and satiety.
• salada com carnes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), salada com carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salada com carnes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada contributes 255 calories (38% of total calories).
• Protein sources: carne moida, carne desfiada provide essential amino acids for muscle health.
• Energy sources: beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beterraba
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne moida
70gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
carne desfiada
110gr
Protein: 16g
| Carbs: 0g
| Fat: 21g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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