Salada com carne moída e batata
Nutritional Overview
Prato composto por carne moída bovina, batata assada, alface, tomate, ovo cozido, cenoura, cebola e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com carne moída e batata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com carne moída e batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salada com carne moída e batata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salada com carne moída e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com carne moída e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 200 calories (43% of total calories).
• Protein sources: carne moída bovina, ovo cozido provide essential amino acids for muscle health.
• Energy sources: batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
batata assada
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ovo cozido
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
cenoura
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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