Salada com carne e grãos
Nutritional Overview
Prato composto por salada de alface, cebola e tomate, acompanhado de frango com cevadinha, milho, presunto cru, carne moída com purê de abóbora e temperos. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com carne e grãos contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com carne e grãos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salada com carne e grãos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salada com carne e grãos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada com carne e grãos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro com atum contributes 140 calories (29% of total calories).
• Protein sources: presunto cru, carne moída, farro com atum provide essential amino acids for muscle health.
• Energy sources: milho, purê de abóbora, farro com atum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
presunto cru
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
carne moída
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
purê de abóbora
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cheiro-verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
farro com atum
100gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
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