Salada com batata palha
Nutritional Overview
O prato contém batata palha, brócolis cozido, tomate e rúcula. Os valores nutricionais de cada ingrediente foram estimados. Não há ingredientes desconhecidos. Valores arredondados para inteiros.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salada com batata palha provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salada com batata palha is an excellent energy source for active individuals and athletes.
• Salada com batata palha contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salada com batata palha with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata palha contributes 180 calories (82% of total calories).
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata palha
40gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rúcula
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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