Salada com atum e ovo
Nutritional Overview
Prato com salada de alface e tomate, atum desfiado, ovos cozidos e uma fatia de pão branco. Estimativas visuais em gramas. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada com atum e ovo contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada com atum e ovo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salada com atum e ovo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salada com atum e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada com atum e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 160 calories (32% of total calories).
• Protein sources: atum, ovo cozido, pão branco provide essential amino acids for muscle health.
• Energy sources: tomate, pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atum
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pão branco
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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