Salada com atum
Nutritional Overview
Salada leve com folhas verdes, tomate, cebola e atum. Molho não identificado, estimado como maionese ou azeite. Valores estimados com base visual, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Salada com atum provides moderate energy and can fit well into most balanced meal plans.
• Salada com atum offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salada com atum is suitable for low-carb and ketogenic diets.
• Salada com atum contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada com atum is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum contributes 120 calories (65% of total calories).
• Protein sources: atum provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atum
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
molho (possivelmente maionese ou azeite)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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