Salada caprese verde
Nutritional Overview
Prato com muçarela de búfala, tomate fatiado, rúcula e pequeno molho verde. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Salada caprese verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salada caprese verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salada caprese verde provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salada caprese verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada caprese verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muçarela de búfala contributes 111 calories (45% of total calories).
• Protein sources: muçarela de búfala provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muçarela de búfala
65gr
Protein: 17g
| Carbs: 4g
| Fat: 14g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rúcula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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