Salada, arroz e carne
Nutritional Overview
A refeição contém salada com alface, tomate cereja, azeitona verde, castanha de caju e cebola roxa, acompanhada de arroz branco, carne bovina cozida e couve refogada. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salada, arroz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada, arroz e carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salada, arroz e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salada, arroz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salada, arroz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (39% of total calories).
• Protein sources: castanha de caju, carne bovina cozida, couve refogada provide essential amino acids for muscle health.
• Energy sources: arroz branco, couve refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeitona verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
castanha de caju
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne bovina cozida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
couve refogada
80gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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