Salada alface e tomate com 02 ovos cozidos
Nutritional Overview
Salada simples com alface, tomate e ovos cozidos, rica em proteínas e gorduras saudáveis, com baixo teor de carboidratos e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Salada alface e tomate com 02 ovos cozidos provides moderate energy and can fit well into most balanced meal plans.
• Salada alface e tomate com 02 ovos cozidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Salada alface e tomate com 02 ovos cozidos is suitable for low-carb and ketogenic diets.
• Salada alface e tomate com 02 ovos cozidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada alface e tomate com 02 ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos cozidos contributes 156 calories (100% of total calories).
• Protein sources: 2 ovos cozidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
2 ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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