Salad, wrap, matcha latte
Nutritional Overview
Meal includes a mixed salad (lettuce, tomato, carrot, dressing), a grilled chicken and feta wrap with spinach, and a matcha latte with syrup. Some ingredient values are estimated; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salad, wrap, matcha latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad, wrap, matcha latte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salad, wrap, matcha latte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salad, wrap, matcha latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad, wrap, matcha latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 160 calories (26% of total calories).
• Protein sources: Whole wheat wrap, Grilled chicken, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap, Matcha latte (milk, matcha, syrup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed lettuce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salad dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Whole wheat wrap
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Grilled chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Spinach
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matcha latte (milk, matcha, syrup)
250gr
Protein: 1g
| Carbs: 32g
| Fat: 5g
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