Salad with Whole Grain Pasta and Chicken
Nutritional Overview
A balanced small salad combining whole grain pasta, lean grilled chicken breast, fresh lettuce, tomato, cucumber, and sweet green plums, providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Whole Grain Pasta and Chicken contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Whole Grain Pasta and Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salad with Whole Grain Pasta and Chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salad with Whole Grain Pasta and Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salad with Whole Grain Pasta and Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain pasta contributes 180 calories (44% of total calories).
• Protein sources: whole grain pasta, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: whole grain pasta, green plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain pasta
100gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green plums
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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